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Welcome to the Morning Light Counseling Library!

Extending Hope - Building Strength - Finding Solutions

This online mental health resource library contains information designed to help you find practical solutions to problems such as depression, anxiety, pornography addiction,and marital conflict; and to point you to resources that can create more resilience, wellness, and joy in life.

Resources Include:


Check out our Counseling Library Bookstore, featuring a hand-selected collection of the best books on a wide range of counseling topics.


Articles on a range of topics appear throughout the site, summarizing useful principles and techniques to assist in your healing journey. 


Our site contains a wealth of PDF handouts that you can download and print for your own reference and use. Topics include Depression and CBT


The site also links to various video and audio resources (including talks, podcasts. and music) that bring new richness to the healing process.

Browse Our Handouts!

icon pdf   Enjoy free download of dozens of printable PDF handouts, on a variety of counseling topics:

HEALING:  Depression - CBT - Abuse/Trauma - Grief - Porn /Sex Addiction - Spouse of Sex Addict

RELATIONSHIPS:  Communication - Marriage - Parenting - Gender Differences - Personality Types

WELLNESS:  Emotional Wellness - Physical Wellness - Productivity - Spirituality

Featured Resources:


BOOK: Your Happiness Toolkit

"Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life," by Carrie M. Wrigley, is a comprehensive self-help guide, brimming with practical strategies you can start using today to reverse and even prevent depresion, and move toward enduring joy. 

Learn more about it here.

VIDEO: Christ-Centered Healing from Depression

A 55-minute talk recorded by Carrie Maxwell Wrigley, LCSW, in 2005 for BYU Education Week.

Learn more about it here.

  icon film  Video  icon mp3   MP3  icon-document-Transcript  icon pdf  Handout: The Diamond


WORKBOOK: Your Happiness Toolkit Workbook

"Your Happiness Toolkit WORKBOOK: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life," by Carrie M. Wrigley, is a companion guide to the book, "Your Happiness Toolkit."  It contains chapter summaries, handouts, self-help assessments, and other tools to help you apply the 16 strategies, in a fun and visual way.

Learn more about it here.

Visit Our Counseling Bookstore!

Stack of BooksHand-selected and topically organized, these books are "the best of the best" resources
to inform, uplift, and guide you on your healing journey. 

Whether you just browse and learn, or purchase and peruse, our carefully-chosen selection
of books can help you find comprehensive, detailed roadmaps for your recovery and ongoing growth over time. 

Quick Links

Carrie Wrigley LCSWCarrie M. Wrigley, LCSW, the creator of this site, is a counselor in private practice at Morning Light Counseling in Sandy, Utah. There, she specializes in treating depression, anxiety, addiction, marriage and family conflicts, wellness issues, and a range of other concerns. She developed this site initially as a resource for her counseling clients and students, but is happy to share it with others as well.  

Carrie believes in the human capacity for physical and emotional healing, and finds that people have great power to heal themselves and their relationships, when given access to effective information. Over her 30+ years as a counselor, she has identified many resources that have proven helpful to her clients.She is hopeful that these resources can be useful to others as well, by means of this website.

How Can a Resource Library Be Useful?

1. Adjunct to Counseling

Self-help resources can greatly expedite the process of therapy, saving time and money, helping you and your therapist identify the most efficient, effective road to recovery, providing guidance along the way. 

2. Skill Building and Self - Help

Many people find that when they have the right information in their hands, they can set in motion some significant growth in themselves and in their families, even if they're not currently in professional counseling.  

3. Understand and Support Others

Many find that, though they may not be struggling themselves, they can educate themselves about struggles afflicting others, so they can effectively help provide support, direction, and understanding.

4. Helping Professionals

The information on this site can also provide helpful reference materials for counselors, clergy, and interns - both to guide their own healing efforts, and to be a direct resource they can refer to those they serve.

Contact Info

9055 S. 1300 E. Suite 24, 
Sandy, Utah, 84094
Phone: 801-598-4175

This site is an affiliate of 
Morning Light Publishing.
See catalog of sister sites.


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Counseling Practice: Morning Light Counseling 
Inspirational Music:
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Music for Kids: 
Character Education Music
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