Extending Hope - Building Strength - Finding Solutions

Welcome to the  Morning Light Counseling  Library!
This online mental health resource library contains information
designed to help you find practical solutions to problems such as
depression, anxiety, pornography addiction,and marital conflict;
and to point you to resources that can create more resilience, wellness, and joy in life.

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Resources Include:


Check out our Counseling Library Bookstore, featuring a hand-selected collection of the best books on a wide range of counseling topics.


Articles on a range of topics appear throughout the site, summarizing useful principles and techniques to assist in your healing journey. 


Our site contains a wealth of PDF handouts that you can download and print for your own reference and use. Topics include Depression and CBT


The site also links to various video and audio resources (including talks, podcasts. and music) that bring new richness to the healing process.

Browse Our Handouts!

icon pdf   Enjoy free download of dozens of printable PDF handouts, on a variety of counseling topics:

HEALING:  Depression - CBT - Abuse/Trauma - Grief - Porn /Sex Addiction - Spouse of Sex Addict

RELATIONSHIPS:  Communication - Marriage - Parenting - Gender Differences - Personality Types

WELLNESS:  Emotional Wellness - Physical Wellness - Productivity - Spirituality

Featured Resources:


BOOK: Your Happiness Toolkit

"Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life," by Carrie M. Wrigley, is a comprehensive self-help guide, brimming with practical strategies you can start using today to reverse and even prevent depresion, and move toward enduring joy. 

Learn more about it here.

VIDEO: Christ-Centered Healing from Depression

"Christ-Centered Healing from Depression and Low Self-Worth."

A 55-minute talk recorded by Carrie Maxwell Wrigley, LCSW, in 2005 for BYU Education Week, produced by KBYU-TV, now available on You-Tube :


Learn more about it here.


WORKBOOK: Your Happiness Toolkit Workbook

"Your Happiness Toolkit WORKBOOK: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life," by Carrie M. Wrigley, is a companion guide to the book, "Your Happiness Toolkit."  It contains chapter summaries, handouts, self-help assessments, and other tools to help you apply the 16 strategies, in a fun and visual way.

Learn more about it here.

Visit Our Counseling Bookstore!

Stack of BooksHand-selected and topically organized, these books are "the best of the best" resources to inform, uplift, and guide you on your healing journey. 

Whether you just browse and learn, or purchase and peruse, our carefully-chosen selection of books can help you find comprehensive, detailed roadmaps for your recovery and ongoing growth over time. 

Quick Links

Carrie Wrigley LCSWCarrie M. Wrigley, LCSW, the creator of this site, is a counselor in private practice at Morning Light Counseling in Sandy, Utah. There, she specializes in treating depression, anxiety, addiction, marriage and family conflicts, wellness issues, and a range of other concerns. She developed this site initially as a resource for her counseling clients and students, but is happy to share it with others as well.  

Carrie believes in the human capacity for physical and emotional healing, and finds that people have great power to heal themselves and their relationships, when given access to effective information. Over her 30+ years as a counselor, she has identified many resources that have proven helpful to her clients.She is hopeful that these resources can be useful to others as well, by means of this website.


This site is an affiliate of Morning Light Publishing. See catalog of sister sites.