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Carrie's Depression Talk,
Education Week 2005

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Our online library of books, articles, handouts, and other resources can help you find powerful, practical ways to help yourself or a loved one through life's challenges, finding joy and strength in the process.

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HappinessToolkit Promo 6b smaller

 If you read only ONE self-help book this year -
let this be the one

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life is a comprehensive manual brimming with practical, drug-free strategies you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place.

In addition, the principles and techniques taught in this well-stocked strategy manual can also help:

  • relieve anxiety
  • promote addiction recovery
  • facilitate healing from abuse, trauma, or grief
  • resolve conflicts in relationships and families
  • improve self-confidence and self-esteem, and
  • enhance emotional and physical wellness

These tools were compiled and developed by Carrie M. Wrigley, LCSW, a practicing therapist, over the course of her 30-plus years of clinical experience treating these and other conditions. Now, she opens her powerful toolkit of healing strategies, sharing them broadly to help you help yourself - and others you care about - with these most urgent and distressing problems.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this book is for YOU. Brimming with practical, highly customizable, time-tested strategies, this comprehensive guidebook can teach you how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in your life.

  HappinessToolkit Promo 4

 

How Can a Resource Library Be Useful?

1. Adjunct to Counseling

Self-help resources can greatly expedite the process of therapy, saving time and money, helping you and your therapist identify the most efficient, effective road to recovery, providing guidance along the way. 

2. Skill Building and Self - Help

Many people find that when they have the right information in their hands, they can set in motion some significant growth in themselves and in their families, even if they're not currently in professional counseling.  

3. Understand and Support Others

Many find that, though they may not be struggling themselves, they can educate themselves about struggles afflicting others, so they can effectively help provide support, direction, and understanding.

4. Helping Professionals

The information on this site can also provide helpful reference materials for counselors, clergy, and interns - both to guide their own healing efforts, and to be a direct resource they can refer to those they serve.

Contact Info

9055 S. 1300 E. Suite 24, Sandy, Utah, 84094
Phone: 801-598-4175
Email:  carrie@counselinglibrary.org
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Our Other Websites

Counseling Practice: morninglightcounseling.com
Inspirational Music: morninglightmusic.org
Character Education Music: impactmusic4kids.org
Carrie's Depression Talk, Education Week 2005