Morning Light Counseling is the private practice of Carrie M. Wrigley, LCSW, who created this site.  It is located in Sandy, Utah, but serves clients (in person, or by phone or Zoom) from a range of geographic areas. 

Clients at Morning Light Counseling learn skills to manage a variety of challenges, including depression, anxiety, sexual addiction, and marital conflict.  This library was created initially as a resource between sessions for those clients, to build upon and expand what they were learning in their sessions.

Later, it was recognized that these same resources could be useful to individuals in counseling with other counselors or clergy - as well as to those simply seeking information directly, to help themselves or a loved one.  

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Note: Many MLC clients are LDS, and are greatly helped by incorporating spirituality, consistent with their religious values, into their counseling process.  For that reason, various LDS-oriented resources are included in this site, along with those with more general application.  

The majority of articles on the site are appropriate for people of all backgrounds.