Welcome to the Morning Light Counseling Library!
This online mental health resource library, created by Carrie Maxwell Wrigley, LCSW, contains information designed to help you help you find effective, practical solutions to problems such as depression, anxiety, pornography addiction, and marital conflict. It is also designed to point you to resources that can create more resilience, wellness, and joy in life.
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This online resource library can function for you in several different ways:
1) As an adjunct to counseling. Self-help resources can greatly expedite the process of therapy - saving time and money, and helping you and your therapist to identify the most efficient, effective road to recovery.
2) For self-help. Many people find that when they have the right information in their hands, they can set in motion some significant growth in themselves and in their families - even if they're not in professional counseling at the time.
3) For helping others. Many find that, though they may not be struggling themselves, they can be helped by educating themselves about struggles afflicting others - so they may be useful in providing support, direction, and understanding.
4) For professional helpers, students, and interns. The information on this site can be helpful reference material - both to guide their own healing efforts, and to be a direct resource they can refer to those they serve.
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There are several different ways you can access information on the site:
- First, explore the Menu Bars at the top. These are organized by topic, and make it easy to locate what you're looking for.
- Or, search for what you're seeking directly by using the Search bar on the top right, under the menu bar.
- Finally, you can browse the Home Page, where we will provide links to articles and resources that may interest you.
-- We hope you find the resources here useful. Browse and enjoy! --
