These are our favorite books on building joy and happiness.

  1. Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, by Carrie M. Wrigley
  2. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, by Martin Seligman
  3. Lifebalance, by Linda and Richard Eyre 
  4. Your Happiness Tookit Workbook, by Carrie M. Wrigley
  5. Learned Optimism: How to Change Your Mind and Your Life, by Martin E. P. Seligman
  6. The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience, by Martin E. P. Seligman
  7. Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ, by Daniel Goleman
  8. Flourish: A Visionary New Understanding of Happiness and Well-being, by Martin E.P. Seligman 

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For more books on additional topics, please visit our Best Books Catalog.

Contact Info

9055 S. 1300 E. Suite 24, 
Sandy, Utah, 84094
Phone: 801-598-4175
Email: carrie@counselinglibrary.org

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