These are our favorite books on building joy and happiness.

  1. Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, by Carrie M. Wrigley
  2. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, by Martin Seligman
  3. Lifebalance, by Linda and Richard Eyre Flourish, by Martin Seligman.
  4. Learned Optimism: How to Change Your Mind and Your Life, by Martin E. P. Seligman
  5. The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience, by Martin E. P. Seligman, Ph.D
  6. Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ, by Daniel Goleman
  7. Flourish: A Visionary New Understanding of Happiness and Well-being, by Martin E.P. Seligman 

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For more books on additional topics, please visit our Best Books Catalog.

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