Counseling Library

These are our favorite books on building physical wellness:

1. Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond, by Chris Crawley and Henry Lodge
2. RealAge: Are You as Young as You Can Be?, by Michael F. Roizon
3. Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't, by Joan Vernikos
4. The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus
5. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, by Joel Fuhrman
6. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, by Chris Wark
7. Get Up!: Why Your Chair is Killing You and What You Can Do About It, by James A. Levine, MD

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For more books on additional topics, please visit our Best Books Catalog.