These are our favorite books on building physical wellness:
- Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
, by Chris Crawley and Henry Lodge
- RealAge: Are You as Young as You Can Be?
, by Michael F. Roizon
- Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
, by Joan Vernikos
- The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
, by Michael Breus
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
, by Joel Fuhrman
- Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, by Chris Wark
- Get Up!: Why Your Chair is Killing You and What You Can Do About It, by James A. Levine, MD
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For more books on additional topics, please visit our Best Books Catalog.