These are our favorite books on building physical wellness:

        1. Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond, by Chris Crawley and Henry Lodge
        2. RealAge: Are You as Young as You Can Be?, by Michael F. Roizon
        3. Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't, by Joan Vernikos
        4. The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus
        5. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, by Joel Fuhrman
        6. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, by Chris Wark
        7. Get Up!: Why Your Chair is Killing You and What You Can Do About It, by James A. Levine, MD

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For more books on additional topics, please visit our Best Books Catalog.

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Phone: 801-598-4175

Email:  carrie@counselinglibrary.org
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