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Anxiety / Self-Doubt

OverwhelmedSince the turn of the 21st century, anxiety has been growing to epidemic proportions. An uncertain economy, troubling world and national events, and personal challenges are among the many factors that contribute to this growth in anxiety. However, many skills and techniques have been developed to help in controlling anxiety - often without medication. Browse this section for books, articles, and other resources to help.


These are our favorite books on dealing with anxiety:

  1. When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns
  2. The Anxiety & Phobia Workbook, Fourth Edition, by Edmund J. Bourne
  3. Feel the Fear . . . and Do It Anyway, by Susan Jeffers
  4. Brain Lock: Free Yourself from Obsessive-Compulsive Behavior,  by Jeffrey Schwartz 



For more books on additional topics, please visit our Best Books Catalog.

Contact Info

9055 S. 1300 E. Suite 24, Sandy, Utah, 84094
Phone: 801-598-4175
Email:  carrie@counselinglibrary.org
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Carrie's Depression Talk, Education Week 2005