Grief / Loss

Grief is an overwhelming, painful experience that occurs with the loss of a loved one - whether through death, divorce, separation, disability, or other circumstances. Loss can also extend to more general areas - loss of an opportunity, a dream; familiarity of environment; a role or identity. Grief and loss are helped by similar processes and principles. Browse here to learn more.

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These are our favorite books on dealing with grief and loss issues:

  1. How to Survive the Loss of a Love, by Peter McWilliams, Harold H. Bloomfield, and Melba Colgrove
  2. Transitions: Making Sense of Life's Changes, by William Bridges
  3. Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, by Carrie M. Wrigley
  4. Second Chances: Men, Women and Children a Decade After Divorce, by Judith Wallerstein and Sandra Blakeslee 
  5. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss, by Elizabeth Kubler-Ross and David Kessler
  6. Gone Too Soon, by Sherri Devashrayee Wittwer

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For more books on additional topics, please visit our Best Books Catalog.

 
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1) Moving Through Grief: The 4 F's.   A 4-step model to provide guidance in proceeding forward through the grief process.

2) The 5 Stages of Grief.   The classic 5-stage model describing normal feelings and stages of dealing with grief and loss.   Based on the work of Dr. Elizabeth Kubler-Ross, MD.

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