(All in PDF format)

1) Understanding Your Addictive Cycle: A 4-Step Model.   A model designed to help addicts understand the repetitive nature of their pattern, and to learn how to interrupt it. 

2) Thought Distortions Associated with Sexual Addiction.  A list of destructive thought patterns that fuel sexual addiction, so these can be replaced and overcome.

3) Thought Distortions - Definitions.  A more detailed list defining the various thought distortions associated with sexual addiction

4) Relapse Analysis Worksheet.  To promote learning and self-understanding after a relapse, to reduce its recurrence. 

5) "How Did I Get Here Again?" - The SUD's.  How the SUDs - "Seemingly Unimportant Decisions" - can derail recovery; using the power of personal choice productively.

6) Why Is Porn So Incredibly Addictive? Insights from Mark Kastleman about 4 hormones that get activated by porn.

7) Coping Strategies Menu.  Identifying coping strategies in 4 areas, to prevent additional relapses.

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