(All in PDF format)
1) Understanding Your Addictive Cycle: A 4-Step Model. A model designed to help addicts understand the repetitive nature of their pattern, and to learn how to interrupt it.
2) Thought Distortions Associated with Sexual Addiction. A list of destructive thought patterns that fuel sexual addiction, so these can be replaced and overcome.
3) Thought Distortions - Definitions. A more detailed list defining the various thought distortions associated with sexual addiction
4) Relapse Analysis Worksheet. To promote learning and self-understanding after a relapse, to reduce its recurrence.
5) "How Did I Get Here Again?" - The SUD's. How the SUDs - "Seemingly Unimportant Decisions" - can derail recovery; using the power of personal choice productively.
6) Why Is Porn So Incredibly Addictive? Insights from Mark Kastleman about 4 hormones that get activated by porn.
7) Coping Strategies Menu. Identifying coping strategies in 4 areas, to prevent additional relapses.
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