Strength and wellness are important resources to cultivate if you don't have them - and to preserve if you do. The resources in this section will guide you and those you love into developing physical, mental, social, and spiritual wellness. These elements together contribute to a strong foundation of emotional wellness.

Emotional wellness is about staying emotionally balanced, strong, resilient, and happy - regardless of what situations may arise around you. When you are emotionally well, you can manage the everyday stresses of a busy life with grace, serenity, and confidence. Even those more serious crises and setbacks in life cannot overwhelm you - you learn to deal with them in a positive, powerful way, growing even stronger by the experience.

Emotional wellness can improve your relationships, and make you far less likely to develop emotional disorders such as depression or addiction. It is a gift you extend to everyone around you - especially your family members and others close to you. It is a major key to emotional healing, when a more serious condition has developed; and is a core element in prevention of such conditions.