(All in PDF format)
1) Your Happiness Toolkit - 16 Strategies. A compare-and-contrast document, identifying factors the build and strengthen happiness - versus those that erode it.
2) Emotional Spiral - Up or Down. The 16 strategies arranged as a self-assessment tool, to determine the direction of emotional energy, positive or negative.
3) Your Happiness Toolkit Checklist. A self-assessment tool, to assess how many happiness strategies are being implemented and to what extent - or not.
4) Wellness Grid. A worksheet for goal setting and coping strategies, drawing on physical, mental, spiritual, and social elements of life.
5) The Triune Brain. An anatomical model, describing the placement and function of 3 core parts of the brain, and why they are all crucial for optimal mental wellness.
6) 3 Timelines. 3 different formats for timeline work: 1) Trauma Timeline 2) Balanced Timeline 3) Mosaic Timeline
7) 3 P's of Perfectionism. Outlining the sequence (Perfectionism - Procrastination - Paralysis) and a cognitive strategy for overcoming it.
7) Building Blocks to Emotional Wellness. This 2-page handout outlines the major elements of emotional wellness.
8) Maslows's Hierarchy of Needs A one-page graphic summarizing Abraham Maslow's description of prioritized human needs.
9) Diet for Emotional Wellness. This one-page handout summarizes foods promoting emotional wellness with those that promote depression and other emotional disorders.
10) Education Week Outline, "Emotional Wellness." Summarizes main points of Carrie's 4-hour course on emotional wellness; with references. (LDS)
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