(All in PDF format)

1) 5-Star Food Rating System. Identifies 5 levels of foods, from health-promoting to disease-promoting, to assist in personal diet planning.

2) 1 - Michael Greger Nutrition Summary;  2 - Joel Fuhrman Nutrition Summary.  Handouts summarizing the findings and recommendations of these two top weight loss and health promotion experts.

3 ) Circadian Rhythm and Sleep.  Outlining a daily protocol for planning rest and sleep on a schedule that is harmonious with natural patterns of sunlight.

4) Circadian Rhythm and Nutrition.   Outlining a daily 3-phase protocol for eating on a schedule that is harmonious with natural patterns of sunlight and its impact on digetion and processing of food.

5) Diet for Emotional Wellness. This one-page handout summarizes foods promoting emotional wellness with those that promote depression and other emotional disorders.

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