icon-pdf-(All in PDF format)

1) 5-Star Food Rating SystemIdentifies 5 levels of foods, from health-promoting to disease-promoting, to assist in personal diet planning.

2) 1 - Michael Greger Nutrition Summary;  2 - Joel Fuhrman Nutrition Summary Handouts summarizing the findings and recommendations of these two top weight loss and health promotion experts.

3 ) Circadian Rhythm and Sleep.  Outlining a daily protocol for planning rest and sleep on a schedule that is harmonious with natural patterns of sunlight.

4) Circadian Rhythm and Nutrition.   Outlining a daily 3-phase protocol for eating on a schedule that is harmonious with natural patterns of sunlight and its impact on digetion and processing of food.

5) Diet for Emotional Wellness. This one-page handout summarizes foods promoting emotional wellness with those that promote depression and other emotional disorders.


 See all Handouts topics



Contact Info

9055 S. 1300 E. Suite 24, 
Sandy, Utah, 84094
Phone: 801-598-4175

Email:  carrie@counselinglibrary.org
Send us a message


This site is an affiliate of Morning Light Publishing. See catalog of sister sites.

Our Other Websites

Counseling Practice:
Morning Light Counseling
Inspirational Music:
Morning Hope Music
Character Education Music: 
Character Education Music