The Top 6 Reasons Why You Are Fat, Sick, and Depressed…
And What YOU Can Do About It! (PDF version here)
#1: Food Choices
- Junk Vs. Food
Too much junk, too much of the time (food and beverages);
too little of what the body actually needs, too little of the time.
#2: Activity Level
– Inactivity Vs. Exercise
Too much sitting/laying around (most often media-related);
too little physical activity and exercise.
#3: Sleep and Rest
– Constant Stress Vs. Sleep and Rest
Too much stress and “quick fix” behavior;
too little rest, sleep, and focused relaxation.
#4: Timing
– Wrong Time Vs. Right Time
Eating, sleeping, and starting your day late;
Not getting up, nourishing yourself, and starting life early.
#5: Emotional Management
– Self-Medication Vs. Need Fulfillment
Self-medication through food, media, and other addictions;
too little identification and fulfillment of actual needs.
#6: Social Interaction
– Consuming Vs. Creating
Too much consuming junk together (food and media);
too little gathering to create something beautiful together.
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Transform your body – Transform your life!
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Jack LaLanne – “If man made it, I don’t eat it!”
Isabel de los Rios – “If you can’t read it, don’t eat it!”
Jillian Michaels – “If it didn’t grow out of the ground, or didn’t have a mother, don’t eat it!”